FTW Cyclocross Skills Training Series


Presented by Triple C Coaching


Monday Evenings 5:30 pm - 6:45 pm, September 14, 21, 28 and Oct 5


At an unnamed MPLS City Park located intersection of Cedar and E. Minnehaha Parkway (1898-1800 E 49th St). Park is west side of Cedar and on Minnehaha Creek. Street parking on E 49th St. and in neighborhood.


#crossisn'tcoming. Or if it is, racing will be very limited. 

Yet fall weather is coming, and racing or no, it's going to start to feel "cross-y." Use this 4-week series as springboard to refresh/develop skills and "play bikes with friends."

Topics include: dismount/carry/remount, running barriers, riding sharp drops and steep ups, sand, cornering, and a wealth of tips/tricks and opportunities to build confidence. 

Class is best suited for riders who have at least some cyclocross experience. Complete beginners are welcome if you are willing to take on a challenge. Experienced "crossers" will also benefit as drills will be scaled up or down by rider. Cyclocross or gravel bikes suggested. MTBs okay.

COVID-19 Safety  


  • Class size limited to 10 participants.

  • You must pre-register (ensures contactless transaction). 

  • We will social distance AND masks are required.

  • Hand sanitizer provided.

  • Water not available in park. Bring your own drink and food.

  • Portable toilets may be available at Lake Nokomis beach, but not in park. 

Instructor Corey Coogan Cisek has competed in cyclocross since 2007. She is a 2-time National Champion in the Master's Category. She has raced cyclocross professionally in Belgium, including representing the U.S. in 8 World Cups. She is a USAC Cycling Level 2 Certified Coach with 9 years experience coaching endurance sports. Her passion is teaching bike skills and cyclocross.

Clinic Cost: $75* Questions: TripleCCoach@gmail.com

REGISTER at https://www.bikereg.com/triple-c-coaching-ftw-cyclocross-skills-series


*This is a USA Cycling permitted event organized by a USAC Cycling licensed coach. You must hold an annual license or buy a one-day license EACH day ($10). 


Cancellation in the event of severe weather (make-up date October 6).