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2024 Intermediate Bike Skills

Presented by Triple C Coaching

Monday Evenings 5:30 pm - 7:00 pm, July 1-22

NOTE: Monday, July 29 is severe weather make-up date.

At an unnamed MPLS City greenspace located E. Minnehaha Parkway and 35th Ave S ( Park is S of Minnehaha Creek, E of S 34th Ave, N of the parkway. Street Parking in neighborhood around 35th Ave S.

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This is an opportunity to develop your skills in a welcoming, fun, collaborative environment! 


Who is this for?

  • Riders who identify as FTWNB (Femme, Transgender, Women, Non-binary)

  • Commuters, road riders, gravel riders, bike enthusiasts! 

  • Any bike type (with pedals you feel very comfortable getting in/out of).

  • Who want to improve their comfort, confidence, group riding, and crash-prevention skills

  • You should be comfortable riding a bike, but no specific skills/experience/fitness is needed. We practice in a field, so there's no risk of getting dropped/being too slow. Drills are scaled up or down for each rider to suit their skillset. In short, YOU are welcome!


  • Meet other FTWNB riders who share your cycling interest. Build community. Find ride buddies!

  • Improve balance, body position, bike/body separation, and bike control.

  • Learn to corner with better lines, more control, smart braking, and more confidence.

  • Gain skills to navigate unexpected hazards: sand, cracks, holes, ice, dogs.....

  • Learn group riding safety. 

  • Improve your ability to drink, eat, signal, and maybe even change layers when riding.


Clinic Cost: $100 

Pre-Registration ONLY at 

NOTE: Class size is limited to 12 riders. This allows me to provide each athlete with sufficient attention and support to encourage growth.  Register early!


Instructor Corey Coogan Cisek has competed in cyclocross, mountain bike, gravel and road since 2007. She is a 2-time National Cyclocross Champion in the Master's Category. During the winter, she races cyclocross professionally in Belgium, including representing the U.S. in World Cup competition. She has 12 years experience coaching endurance sports, including cycling, Nordic skiing, and running. Her passion is teaching bike skills and cyclocross.

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