PERSONAL COACHING

Let Triple C Coaching help you reach your goals.

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Triple C Coaching serves cyclists (cyclocross, road, gravel, mtb, and fat bike) and Nordic skiers from beginners to elite/aspiring pros. 

Coach Corey also enjoys working with beginner to amateur runners and triathletes.

Triple C Coaching clients are all ages, teenager to 70-plus. They share a love of sport and desire to improve.

Personal coaching is just that: personalized.

Start where you are and become what you want to be.

METHODOLOGY

Coach Corey provides personalized coaching based on your individual goals, current fitness, strengths/weaknesses and availability. Workouts are delivered via Training Peaks in 1-4 week blocks (depending on plan). The onboarding process (usually a month) is intensive as Corey gets to know you. At first, training is prescribed just one week at a time in order to observe how it meshes with your work/life/family balance and make adjustments.

Coach Corey is happy to coach with power data (cyclists), heart rate, or just perceived exertion. See detailed plans below.

While Training Peaks data is important, your perceived exertion scores and written comments are perhaps even more so. You are encouraged to comment in Training Peaks in order that Coach Corey may better assess how you are responding to training.

SERVICE LEVELS

 

FIRST MONTH/ON-BOARDING

The first month is the same regardless of your chosen plan. Contact is intensive for the first month as coach and athlete get to know each other.

  • One-on-one consultation in person or online​​

  • Workouts delivered 1-2 weeks at a time

  • Unlimited athlete-initiated contact (phone, text, email, WhatsApp, Facebook Messenger)

  • Coach daily review and comment in Training Peaks

GOLD PLAN 

  • One-on-one consultation in person or online quarterly

  • Workouts delivered 1-2 weeks at a time

  • Unlimited athlete-initiated contact (phone, text, email, WhatsApp, Facebook Messenger)

  • Coach daily review and comment in Training Peaks

  • Unlimited edits to Training Peaks due to conflicts/schedule changes/illness​

  • Includes Training Peaks Premium Subscription

 

Best For: Athletes with varied, highly changeable ​schedules, and athletes seeking intensive coaching/high performance.

Cost: $200 first month and $200 thereafter. (Add $5 if paying via PayPal.)

SILVER PLAN

  • One-on-one consultation in person or online before/after primary competitive season

  • Workouts delivered 2-4 weeks at a time.

  • 60 minutes/month athlete-initiated contact (phone, text, email, WhatsApp, Facebook Messenger)

  • Coach weekly review and comment in Training Peaks

  • 4 edits/month to Training Peaks due to conflicts/schedule changes. (Unlimited due to illness)

  • Includes Training Peaks Basic Subscription

Best For: Athletes with a predictable schedule and athletes who are new to coaching/structured training.

Cost: $200 first month and $150 thereafter. (Add $5 if paying via PayPal.)

BEGINNERS-ONLY SUMMER 2020 SPECIAL

The upside of the pandemic is more people have started riding bikes. Triple C wants to support these new athletes. 

  • Initial one-on-one online consultation

  • First month includes one-on-one, socially distanced basic bike skills training session.

  • 30 minutes/month athlete-initiated contact (phone, text, email, WhatsApp, Facebook Messenger)

  • Coach weekly review and comment in Training Peaks

  • Includes Training Peaks Basic Subscription

Cost: $150 first month and $100 thereafter. (Add $5 if paying via PayPal.) 

Offer expires October 31, 2020.

For all plans, a 3-month commitment is requested. 

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© 2020 by Triple C LLC

tripleccoach(at)gmail.com

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