PERSONAL COACHING

Let Triple C Coaching help you reach your goals.

Photo XTS Photography

Triple C Coaching serves cyclists (cyclocross, road, gravel, mtb, and fat bike) and Nordic skiers from beginners to elite/aspiring pros.

Coach Corey also enjoys working with beginner to amateur runners and triathletes.

Triple C Coaching clients are all ages, teenager to 70-plus. They share a love of sport and desire to improve.

Personal coaching is just that: personalized.

Start where you are and become what you want to be.

METHODOLOGY

Coach Corey provides personalized coaching based on your individual goals, current fitness, strengths/weaknesses and availability. Workouts are delivered via Training Peaks in 1-4 week blocks (depending on plan). The onboarding process (usually a month) is intensive as Corey gets to know you. At first, training is prescribed just one week at a time in order to observe how it meshes with your work/life/family balance and make adjustments.

Coach Corey is happy to coach with power data (cyclists), heart rate, or just perceived exertion. See detailed plans below.

While Training Peaks data is important, your perceived exertion scores and written comments are perhaps even more so. You are encouraged to comment in Training Peaks in order that Coach Corey may better assess how you are responding to training.

SERVICE LEVELS

FIRST MONTH/ON-BOARDING

The first month is the same regardless of your chosen plan. Contact is intensive for the first month as coach and athlete get to know each other.

One-on-one consultation
Workouts delivered 1-2 weeks at a time
Unlimited contact via email, WhatsApp
Coach daily review and comment in Training Peaks

GOLD PLAN

One-on-one consultation quarterly (Zoom or phone)
Workouts delivered 1-2 weeks at a time
Unlimited contact via email, WhatsApp
Coach daily review and comment in Training Peaks (by 9:00 am CDT/CST). Training adjusted if needed.
Unlimited edits to Training Peaks due to conflicts/schedule changes/illness

Best For: Athletes with varied, highly changeable schedules, and athletes seeking intensive coaching/high performance.

Cost: $205 first month and $205 thereafter. ($5 discount for direct payment)

SILVER PLAN

One-on-one consultation (Zoom or phone) before/after primary competitive season
Workouts delivered 3-4 weeks at a time
Unlimited contact via email, WhatsApp
Coach weekly review and comment in Training Peaks
Includes Training Peaks Basic Subscription

Best For: Athletes with a predictable schedule and athletes who are new to coaching/structured training.

Cost: $205 first month and $165 thereafter. ($5 discount for direct payment.)

For all plans, a 3-month commitment is requested.