TRAINING PLANS/SEMI-PERSONAL COACHING

Not ready for personal coaching, but still want some help? We've got you covered. The following training plans are available.

12 Weeks to Road Racing: Road Races, Criteriums, Time Trials and Zwift - Power-Based

12 Weeks, 5 Days of Training/2 Days Off Per Week. 5-6 Hours/Week

This plan is designed to provide the fitness needed for new racer to compete in the beginner category of road races, time trials, criteriums and Zwift.

It is best for riders who currently ride 4-5 hours/week minimum.

Assuming riders are newer to the sport and want context, each workout description explains the physiological goals of the workout, as well as any relevant tips for how-to.

 

This plan REQUIRES a power meter, smart trainer, or the use of Zwift zPower with cadence. A heart rate monitor is suggested.

Workouts are written to be used indoors and out. 

This training plan works best if you have 12-weeks prior to the first competition. However, it would be reasonable to start racing as soon as week 8. (You would have already made lots of gains!) The plan provides instruction for which workouts could be replaced by racing starting in week 8. 

NOTE: This training plan supports your fitness as a beginning racer. However, bike handling is also very important! Look for and attend local skills clinics for beginning racers. 

There are 3 options for this plan:

  1. Plan only $45

  2. Plan plus 1 Hour Zoom meeting to answer questions and unlimited email support $150

  3. Plan Plus Daily Review of Data Files, 1 hour Zoom, and unlimited email support $225

REQUIREMENTS: You must have a Training Peaks Basic (Free) account and a bike computer that can upload/download workouts (or Zwift).

TO PURCHASE: Contact Triple C via the contact page.

 

12 Weeks to Road Racing: Road Races, Criteriums, Time Trials and Zwift - RPE Based

12 Weeks, 5 Days of Training/2 Days Off Per Week. 5-6 Hours/Week

This plan is designed to provide the fitness needed for new racer to compete in the beginner category of road races, time trials, criteriums and Zwift.

It is best for riders who currently ride 4-5 hours/week minimum.

Assuming riders are newer to the sport and want context, each workout description explains the physiological goals of the workout, as well as any relevant tips for how-to.

 

This does NOT require a power meter or smart trainer. A cadence sensor would be helpful but is not required.

Workouts are written to be used indoors and out. 

This training plan works best if you have 12-weeks prior to the first competition. However, it would be reasonable to start racing as soon as week 8. (You would have already made lots of gains!) The plan provides instruction for which workouts could be replaced by racing starting in week 8. 

NOTE: This training plan supports your fitness as a beginning racer. However, bike handling is also very important! Look for and attend local skills clinics for beginning racers. 

There are 2 options for this plan:

Plan only $45

Plan plus 1 Hour Zoom meeting to answer questions and unlimited email support $150

REQUIREMENTS: You must have a Training Peaks Basic (Free) account and a bike computer that can upload/download workouts (or Zwift).

TO PURCHASE: Contact Triple C via the contact page.

© 2020 by Triple C LLC

tripleccoach(at)gmail.com

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